This Hidden Vegetable Sauce is a fresh, healthy and smooth sauce that can be used in many ways. With seven vegetables in every mouthful, you can be sure that however you use it, you are having a healthy meal! It can be used as a sauce for meatballs, falafel or koftes. It is an easy way to bake chicken or fish. It is a nourishing filling for Shepherd’s Pie or Cottage Pie, lasagne or bolognaise and it can be enjoyed as a soup. The Hidden Vegetable Sauce can also be simply used with pasta or gnocchi !