Recipes
Recipes for Hidden Vegetable Sauce
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/pasta.jpg)
PASTA & SAUCE
Cook pasta as per instructions. In a separate saucepan heat Sauce (or cook in microwave). Drain pasta and return to pan. Pour over the hot sauce and stir through. Top with Parmesan cheese and chopped fresh basil.
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/meatballs.jpg)
MEATBALLS WITH SPAGHETTI
Make or buy pork or beef meatballs approximately the size of a ping-pong ball. Brown meatballs in frying pan, while heating Sauce in a saucepan. Once browned, add meatballs to sauce and cook on low/medium heat for 10/15 minutes. Add to cooked spaghetti and serve!
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/chicken.jpg)
CHICKEN STRIPS & RICE or COUS COUS
Pour Sauce into a medium size baking dish. Partially submerge raw chicken strips and spray with olive oil. Bake in medium oven for 15 mins and cook the rice. Alternatively fry chicken in a pan and pour heated sauce over when serving.
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/pie.jpg)
EASY SHEPHERD’S PIE & PEAS
Brown lamb mince in small batches in a frying pan and drain fat through a sieve over a bowl. Heat Sauce in a medium sized pan. Add browned lamb to Sauce and stir well. Cook for 10 mins. Place in baking dish and top with mashed potato and a little grated parmesan cheese.
Bake in oven for 20 mins and serve with peas.
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/soup.jpg)
SOUP
Add approx. 75 – 100ml of water to Sauce and heat in pan over low heat for 6 minutes. Serve with crusty bread.
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/falafel.jpg)
FALAFEL & COUSCOUS OR RICE
Heat falafel in medium oven for 6 mins while heating sauce in pan on low heat. Allow for 2-3 per child and 4-5 per adult, Cook couscous as per instructions. Place falafel on plate and pour Sauce over. Serve with couscous and salad.
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/pizza.jpg)
HOMEMADE PIZZA
Generously top a plain pizza base with Sauce and top with grated cheddar – and anything you fancy!! I like extra mozzarella and pesto! Cook for approx. 7 mins in a hot oven.
![](https://thehiddenvegetablesaucecompany.com/wp-content/uploads/2019/09/cod.jpg)
BAKED COD
Place cod loin in a small oiled baking dish. Pour Sauce over cod until nearly submerged, spray fish with olive oil and cook on high heat for approx. 10 – 12 mins. Serve with brown rice or crushed small potatoes, spinach and a squeeze of lemon.